Our Mission
At All-Star Mindset, we are dedicated to empowering individuals, teams, and organizations to unlock their full potential through cutting-edge mental performance training. Our holistic approach focuses on mastering stress, optimizing nervous system regulation, harnessing the power of positive and instructional self-talk, breathwork, and mindfulness. We also emphasize team building, healthy coach-athlete relationships, and meditation techniques to cultivate mental resilience. Whether you're an athlete, coach, or high performer, All-Star Mindset equips you with the tools to think sharper, feel more balanced, and perform at your absolute best.
What is an All-Star?
An All-Star is an outstanding and exceptionally skilled individual who is recognized for superior performance and achievements in their respective field.
What does it mean to have an All-Star Mindset?
A mindset is a way of thinking or a mental state that influences how a person perceives and responds to situations.
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An All-Star Mindset is an exceptionally honed mental state that is fortified through psychological training. It aids in one's ability to perform to the best of their abilities, no matter how complex, overwhelming, or dire the scenario.
Meet the team
Justin A. Hebert
M.A. Kinesiology - Sport & Exercise Psychology
Justin graduated with his master's degree from California State University Chico with academic distinction. His culminating project earned him a medal of recognition from the Kinesiology department. The paper, titled "Exploring the Athletic Identity, Anxiety and Mental Health of Division II Collegiate Athletes in the COVID-19 Era" was published in The Sport Psychologist in 2023.
Education:
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Master of Arts in Kinesiology - California State University Chico
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Bachelor of Arts in Liberal Studies - California State University East Bay
Publications:
Enhancing Athlete Outcomes Through Quality Coaching - Strategies
https://doi.org/10.1080/08924562.2021.1919581
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Exploring the Athletic Identity, Anxiety and Mental Health of Division II Collegiate Athletes in the COVID-19 Era - The Sport Psychologist
https://doi.org/10.1123/tsp.2022-0153
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Third publication in progress - details coming soon
Certifications:
Member of the Association for Applied Sport Psychology (AASP)
National Academy of Sports Medicine
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Certified Personal Trainer
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Group Personal Training Specialist
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Certified Nutrition Coach
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Corrective Exercise Specialist
Professional Presentation Experience:
AASP National Annual Conference (2022) – Fort Worth, TX
Poster Presentation: Exploring the Experiences of Collegiate Athletes in the COVID-19 Era
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AASP Northeast Regional Conference at Springfield College (2021) – Virtual
Workshop: Utilizing Centering Breaths and Imagery for Performance Enhancement in Closed-Skill Routines
Fit Athletic San Diego & Downtown Works (2023) - San Diego, CA
Workshop: Using Performance Psychology to Manage Stress & Increase Productivity